I have never done a single one of the relaxation or grounding exercises anyone from Kaiser Permanente has taught me, including my therapist, including the drug rehab folks. I just don’t want to do them! What is hard to understand about that?
And yet it never squeaks out. They’re always on top. I can’t just reject all their hard work. Bullshit niggers. Losers. They make these feeble efforts, come up with “scientifically proven” techniques, peddle them like I’m relaxed enough to do them in the first place? They have no concept of science. They don’t know what works, how to make it work, anything.
Medicine is so crude.