Ugh. I was playing some Magic but I had to stop because it just stimulates my cravings for kratom.
Also, it doesn’t matter whether I go to bed at 11 or 3. I’ll wake up between 1 and 2 regardless, so…
I find that the best way, for me, to wake up on time is either to have an… what’s the word… not occupation… something I have to attend to in the morning, or to fall asleep in a good mood, actually. Early doesn’t necessarily help.
Also, this is a broken record, but kratom severely fucks with my circadian rhythm, so watch out if you’re considering trying (not that you would after the hell I’ve described to you it has put me through).