My dad is psychically manipulating. He’s an evil psychic prick, but a corporeal being, so only reality can stop him.

I don’t know what to do!

*throws hands up*

Best option I can think of is coming up with some sort of defenses for myself? I don’t know how, but I’ll try.

Went for a walk, did 10 agonizing pushups, no pullups or bike or anything. No jogging.

Need to do more but maybe what I have is enough for now.

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