CBT is Useless

Well, I’m almost done with the 8-week sequence for a complete round of CBT for Depression and I have to say: It’s completely useless. They haven’t taught me anything about how to deal with depression. They teach some “skills” that aren’t really skills, and then shit around about like values and shit you went through. […]

I’m not studying computer science programming all day 8 hours a day minimum, which I should be doing, but I’m now studying french and working on my poetry book. -_-