CBT is Useless

Well, I’m almost done with the 8-week sequence for a complete round of CBT for Depression and I have to say: It’s completely useless.

They haven’t taught me anything about how to deal with depression.

They teach some “skills” that aren’t really skills, and then shit around about like values and shit you went through.

Nothing is about mind-exploration or anything I would’ve thought would be for depression. Manual willpower and all that.

Fuck you, modern healthcare.

Then again, they used to use leeches and bleed people to cure diseases.

So who’s to say they’re EVER right.

;)

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