I’m starting to nod off, but my disease is starting to kick in. Sigh. I don’t know what to do. I’ve been through the full cycle of CBT for Depression and Anxiety the both of them two classes. They taught us coping mechanisms. Either it was shit, or I wasn’t a good student.
So I don’t know what to do, in short.
Mostly because the training assumes the panic is thought-based.
It isn’t. It’s sensory-based.
So, the core foundation of their education and coping mechanisms is completely flawed, and therefore useless.
And therefore I’m SOL, up shit creek without a paddle.